Intuitive Eating is made up of 10 Principles that address your mindset, your food and your body. When all 10 principles are applied, you can experience a fuller and richer health mentally, physically, emotionally, and (the way I do it) even spiritually. #intuitiveeating #stopdieting #wholehealth

Intuitive Eating is made up of 10 Principles that address your mindset, your food and your body. When all 10 principles are applied, you can experience a fuller and richer health mentally, physically, emotionally, and (the way I do it) even spiritually. #intuitiveeating #stopdieting